sleep disorder, health and medical essay help

We can all agree that we feel our best when we get a good night’s sleep. For most adults, between seven and eight hours of sleep a night is ideal.
What are some of the effects of sleep deprivation? What happens to you when you are tired? What are some of the causes of sleep disturbances? What can we do to improve the quality of our sleep? Write a short paper answering these questions.
You can start your research at the following link.http://www.webmd.com/sleep-disorders/guide/sleep-r…
Use at least one other source, and be sure to address each of the questions in this assignment.